MANAGING STRESS (HINDI), TANAV PRABANDHAN

ruko ÁcaËku

 

          dgk tkrk gS fd igys leL;k balku esa ruko dk dkj.k curh gS] ysfdu fQj ruko gh ,d leL;k cu tkrk gS A vxj fdlh O;fDr dks ;g dgsa fd ruko er ikyks vkSj bl veqd ckr ds ckjs esa lkspuk NksM+ nks] rks gks ldrk gS fd dqN nsj ds fy, bldk ikyu djs] exj fQj og ruko esa f?kj tk,xk D;ksafd leL;k rks oSlh gh cuh jgrh gS A blfy, tc rd leL;k ds ewy dkj.k dks lewy u”V ugha fd;k tk,xk] rc rd ruko ls eqfDr feyuk vlaHko gS A

fdlh us dgk gS fd &

“Stress is poison.”

           

          vdlj ruko dks yksx ;g dg dj O;Dr djrs gSa fd vkt esjk ewM Bhd ugha gS A [kjkc ewM vkidh dk;Z{kerk dks de dj nsrk gS A oSls Hkh vktdy ds le; esa vkids [kjkc ewM dh fdls ijokg gS \ vr% vius ewM dks Bhd j[kuk vkidh viuh vko’;drk gS A ewM vPNk j[kus ds fy, dksbZ Hkh viuk euilan dk;Z djsa A

          ruko eqDr gksus ds fy, dHkh Hkh u’ks dk lgkjk u ysa A vkRefo’okl j[kas vkSj ml leL;k dks gh lewy u”V djsa ftlls ruko gksrk gS A

 

bdgVZ V¨ys dgrs gSa fd &

Stress is caused by being “here”

but wanting to be “there”.

 

 

SAFALTA...

 

 

 

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