Tag Archives: Work efficiency

MANAGING STRESS

MANAGING STRESS

 

            Kaha jata hai ki pahle samsya insaan mein tanav ka karan banti hai, lekin phir tanav hi ek samaya ban jata hai. Agar kisi ko yah kahen ki tanav mat palo aur is baat ke bare mein sochna chod do, toh yeh ho sakta hai ki kuch der ke liye iska palan kare lekin phir kuch der bad woh tanav mein ghir jayega, kyonki samsya waise bani rahti hai. Isliye jab tak samsya ke mool karan ko samul nasht nahin kiya jayega, tab tak tanav se mukti milna asambhav hai.

“Stress is poison.”

                                             Author unknown

             Aksar tanav (stress) hone par log yeh kahte hain ki mera mood theek nahin hai. Kharab mood aapki work efficiency kum kar deta hai. Waise bhi aajkal ke samay mein aapke kharab mood ki kaun parwah karta hai. Isliye apne mood ko theek rakhana aapki apni jarurat hai. Mood acha rakhane ke liye koi bhi apni pasand ka kam Karen.

             Tanav mukt hone ke liye kabhi nashe ka sahara na len. Self confidence banaye rakhen aur aise problem ko samool nasht kar de jisse tanav hota hai.

Eckhart tolle says –

Stress is caused by being “here”

but wanting to be “there”.

 

 

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